A brain dump is the act of getting every single thought, task, worry, and idea out of your head and onto paper (or a digital document). This frees up mental RAM and reduces anxiety.

The Brain Dump Process

1. Write Everything Down: Don't filter or organize. Just write. Use a tool like our Task Manager to quickly capture everything.
2. Organize and Prioritize: Once your head is clear, group related items. Identify what's urgent, what can be delegated, and what can be deleted.
3. Take Action: Move the actionable items into your to-do list for the day or week.