A digital detox is a period of time during which you voluntarily refrain from using digital devices like smartphones and computers. It's a way to reset your relationship with technology.

How to Start Your Detox

Start small. You could try a "no-phone" rule for the first hour of your day, or a full day on the weekend. Inform your friends and family that you'll be offline. Plan non-digital activities to fill your time, like reading a book or going for a walk.

Tools for a Healthier Balance

When you do use your devices, be intentional. Use tools like our Task Manager to create a clear plan for your work, so you can get it done efficiently and log off.